Weigh In record (no journal entry) for 29 September 2012
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134.2 lb
Lost so far: 42.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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703 kcal
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Fat: 30.79g | Prot: 35.79g | Carb: 75.66g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, poached eggs, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: peach, carbmaster vanilla chai yogurt. Dinner: celery, onion, cucumbers, zesty italian lite, feta cheese, lettuce, roma tomato. Snacks/Other: skinny cow vanilla caramel truffle, Dulce De Leche Sugar Free Pudding. more...
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losing 0.4 lb a week
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