colin jones's Journal, 15 January 2019

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Weigh In record (no journal entry) for 15 January 2019

287.7 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 15 January 2019:

1068 kcal

Fat: 36.73g | Prot: 75.05g | Carb: 102.73g. Breakfast: Latte Coffee. Lunch: Morrisons Crumpets. Dinner: Morrisons Linguine, Cheese Sauce, Pork Chops (Top Loin, Boneless). more...

3960 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

gaining 0.8 lb a week

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colin jones's Journal, 15 January 2019

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