Weigh In record (no journal entry) for 15 January 2019
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210.3 lb
Lost so far: 39.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1010 kcal
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Fat: 42.84g | Prot: 51.68g | Carb: 109.22g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Vagem Cozida, Cenouras, Chuchu Cozido, Contra-filé. Dinner: Guaravita Guaravita, Pipoca Branca (em Óleo). Snacks/Other: Laranja Pêra, Laranja Pêra. more...
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gaining 0.1 lb a week
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