Weigh In record (no journal entry) for 15 January 2019
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192.6 lb
Lost so far: 6.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1539 kcal
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Fat: 73.32g | Prot: 112.71g | Carb: 63.27g.
Breakfast: Luck's Pinto Beans Seasoned with Pork, 100% Whey Protein - Vanilla Cream, Pure Almond Milk - Unsweetened Original, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Turkey Chili. Dinner: Michelob Ultra Light Beer, Jennie-O Seasoned Turkey Burgers (112g). Snacks/Other: Boiled Egg, El Pollo Loco Flame Grilled Chicken Wing, Ken's Steak House Chunky Blue Cheese Dressing. more...
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2471 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Mandolinmark's weight history
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