Weigh In record (no journal entry) for 25 June 2010
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116.2 lb
Lost so far: 0.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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2049 kcal
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Fat: 55.22g | Prot: 159.71g | Carb: 230.29g.
Breakfast: Apples, avocado, Peanut Butter, kale, raw, Egg White, Brown Rice Cakes, banana. Lunch: Oranges, Broccoli, brown rice, cooked, turkey tenderloin. Dinner: Sour Cream (Light), White Sweet Corn (Kernels Cut Off Cob, Frozen), T S XLEAN GRD BRST 2048. Snacks/Other: Cool Whip Whipped Topping Lite, Creamy Natural Peanut Butter, sugar free fat free pudding, myoplex lite bar, True Protein Pea pp, graham cracker, lite soy milk. more...
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gaining 2.8 lb a week
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