Jep1940's Journal, 29 September 2012

192

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 81.35g | Prot: 90.78g | Carb: 123.61g.   Breakfast: Peanut Butter, Protein Powder, Instant Oatmeal. Lunch: 10" Hand Tossed Vegi Feast Pizza. Dinner: Peanut Butter, Lowfat Plain Yogurt, Ground Beef. Snacks/Other: Peanut Butter. more...

2242 kcal

Activities & Exercise: Yard Work (gardening) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...