Weigh In record (no journal entry) for 29 September 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2012:
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3004 kcal
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Fat: 109.89g | Prot: 140.64g | Carb: 314.36g.
Breakfast: Fully Cooked Turkey Sausage Patties, Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: black bean and corn salsa tostitos, turkey sausage johnsonville, Baked Tostitos Scoops, 80 Calorie Wheat Hot Dog Buns. Dinner: Octoberfest Beer, 14" Original Crust Pizza - Cheese, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Finely Diced Walnuts, Strawberry Yogurt, Pure Unsweetened Almond Milk, Builder's Bar - Peanut Butter. more...
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gaining 0.5 lb a week
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