Weigh In record (no journal entry) for 15 January 2019
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308.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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501 kcal
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Fat: 17.05g | Prot: 25.93g | Carb: 55.38g.
Lunch: Rosarita Refried Beans, La Preferida Spanish Rice, Grilled Chicken. Snacks/Other: Bragg Organic Apple Cider Vinegar, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Truvia Sweetener (Packet), Walden Farms Hazelnut Coffee Creamer, Sweet Leaf Natural Stevia Sweetner, Coffee. more...
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gaining 12.6 lb a week
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