Weigh In record (no journal entry) for 29 September 2012
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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2368 kcal
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Fat: 60.00g | Prot: 224.04g | Carb: 217.31g.
Breakfast: mixed vegetables, egg white, egg omelet, diet coke, pagesa, dextrin, campofrio. Lunch: shrimp, vitalinea, beef mince 10. Dinner: turkey. Snacks/Other: white bread, ham, white bread, white bread, vitalinea, mixed nuts. more...
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losing 6.2 lb a week
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