Weigh In record (no journal entry) for 29 September 2012
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1636 kcal
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Fat: 56.89g | Prot: 60.26g | Carb: 227.93g.
Breakfast: Potato Salad with Egg, Coffee with Cream. Lunch: Baked Breaded Chicken Breast Cutlets, Light Wheat Bread. Dinner: Multi Grain Cheerios Peanut Butter, 2% Fat Milk. Snacks/Other: Multi Grain Cheerios Peanut Butter, Potato Salad with Egg, Popsicle (Sugar Free) , Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original, lightly salted tiny twist pretzels . more...
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losing 7.0 lb a week
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