Weigh In record (no journal entry) for 03 October 2012
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1669 kcal
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Fat: 91.77g | Prot: 67.17g | Carb: 151.29g.
Breakfast: Thomas' Bagel Thins, Promise activ Light Spread, American Cheese, Coffee with Cream. Lunch: American Cheese, Baked Breaded Chicken Breast Cutlets, Whole Wheat Bread. Dinner: American Cheese, Iceberg Garden (Fresh Express), Light Ranch Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Pretzel Crisps - Chipotle Cheddar, No Sugar Added Vanilla Ice Cream Bar, Sweet & Salty Granola Bars - Peanut. more...
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losing 1.8 lb a week
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