Weigh In record (no journal entry) for 15 January 2019
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1645 kcal
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Fat: 68.16g | Prot: 83.40g | Carb: 26.42g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Turkey (Cooked), Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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losing 3.5 lb a week
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