Weigh In record (no journal entry) for 24 June 2010
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1482 kcal
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Fat: 38.71g | Prot: 43.17g | Carb: 246.71g.
Breakfast: silk soymilk, kashi granola, diet coke with lime. Lunch: banana, wheat bread, goober peanut butter. Dinner: french bread, extra virgin olive oil, pasta. Snacks/Other: apple. more...
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2340 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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