|
Yippee - took some work but pushed thru
|
212.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
523 kcal
|
Fat: 16.13g | Prot: 23.23g | Carb: 69.07g.
Breakfast: Fibre One Salted Caramel Square, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Jacob's Mixed Seed Crispbread. Dinner: Energy Balls. Snacks/Other: Fibre One Salted Caramel Square. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princesspepper's weight history
|