Weigh In record (no journal entry) for 29 September 2012
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150.4 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1448 kcal
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Fat: 44.68g | Prot: 76.29g | Carb: 125.49g.
Breakfast: Crunchy Granola Bars - Apple Crisp, French Vanilla Coffee Creamer. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Chargrilled & Fruit Salad. Dinner: Traditional Lager, Baked Beans with Beef (Canned), Chicken Leg, Chicken Wing. Snacks/Other: Traditional Lager, Traditional Lager. more...
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losing 0.0 lb a week
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