Weigh In record (no journal entry) for 29 September 2012
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148.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1532 kcal
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Fat: 52.62g | Prot: 68.48g | Carb: 200.90g.
Breakfast: Bananas. Lunch: Chili Cheese Fat Fries. Dinner: Lumpia, Filipino Spaghetti, Pancit Canton, caldereta, White Rice. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Standing - 45 minutes. more...
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losing 0.2 lb a week
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