PENSK8R's Journal, 29 September 2012

33 or 34%

143.4 lb Lost so far: 23.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 64.50g | Prot: 106.00g | Carb: 194.33g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Diet Coke - Counting Carbs from Aspartame, French Fries (Small), Cheeseburger. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk,  GARLIC TST 6 SLCE, Honey Mustard Chicken. Snacks/Other: BLUEBERRY light yogurt. more...

1812 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...