Weigh In record (no journal entry) for 29 September 2012
|
126.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
1510 kcal
|
Fat: 52.88g | Prot: 47.92g | Carb: 226.44g.
Breakfast: Triple Double Oreo, Oil Popped White Popcorn, Raisinets, Coca-Cola Classic (10 oz), Milk, Fruit Cup (Small), Grilled Chicken Nuggets (6 Pieces), Frozen Mixed Fruit, Delights Parfait Lowfat Yogurt - Triple Berry Creme. more...
|
|
1580 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nome179er's weight history
|