Hildi72's Journal, 29 September 2012

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Weigh In record (no journal entry) for 29 September 2012

218.6 lb Lost so far: 37.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:

1178 kcal

Fat: 58.35g | Prot: 66.73g | Carb: 99.41g. Lunch: Water (Bottled), gala apple, Meat & Potatoes. Dinner: water, plantains, roast pork, costco pizza. more...

2863 kcal

Activities & Exercise: Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

losing 11.2 lb a week

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Hildi72's Journal, 29 September 2012

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