Weigh In record (no journal entry) for 29 September 2012
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2038 kcal
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Fat: 63.55g | Prot: 86.40g | Carb: 299.10g.
Breakfast: Raisin Bran, soymilk organic original. Lunch: Fully Cooked Turkey Sausage Links, Buttermilk Pancake Mix, Original Syrup, Original Buttery Spread. Dinner: Original Buttery Spread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hearty & Delicious Sesame Seed Buns, Breaded Chicken Breast Tenderloins. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Strawberries, No Sugar Added Country Vanilla Ice Cream, Snyders Braided Twist Honey Wheat, Apples, Red Seedless Grapes. more...
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3435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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