Weigh In record (no journal entry) for 29 September 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1547 kcal
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Fat: 68.96g | Prot: 95.80g | Carb: 26.03g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Smoked or Cured Ham (Lean and Fat Eaten), Havarti Cheese, Bagel Low Carb. Dinner: Cooked Brussels Sprouts, Pork Chop, Caesar Dressing. Snacks/Other: Canadian 67. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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