Weigh In record (no journal entry) for 15 January 2019
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172.0 lb
Lost so far: 22.9 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2019:
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2158 kcal
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Fat: 101.65g | Prot: 91.34g | Carb: 143.30g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Tomatoes. Dinner: Steggles Chicken Tenders Southern Style, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Coles Turkish Bread. Snacks/Other: Peters Drumstick Choc Shock, Great Northern Beer 3.5%. more...
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2412 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 10 hours, Resting - 6 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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