PShearing's Journal, 14 January 2019

173.1 lb Lost so far: 21.8 lb.    Still to go: 18.7 lb.    Diet followed 100%.

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916 kcal

Fat: 39.26g | Prot: 91.81g | Carb: 50.97g.   Lunch: Tomatoes, Deli Tuna Chilli Infused Oil & Lemon Zest. Dinner: Coles Turkish Bread, Bertocchi Leg Ham off The Bone, Masterfoods Hot English Mustard. more...

2738 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 43 minutes, Sitting - 10 hours, Resting - 6 hours and 8 minutes, Sleeping - 6 hours. more...