Weigh In record (no journal entry) for 29 September 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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3339 kcal
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Fat: 109.38g | Prot: 136.69g | Carb: 463.31g.
Breakfast: Three Cheese Focaccia, Bob's Red Mill Steel Cut Oatmeal, Banana, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk). Lunch: Cheesecake, Bread, Cheese Ravioli, Pork Chops (Top Loin, Boneless). Dinner: All Natural Peanut Butter, Sprouted Grain Bread, Soft White Roll, Multigrain Tilapia. Snacks/Other: Apples. more...
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2313 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 2 hours. more...
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gaining 42.0 lb a week
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