Weigh In record (no journal entry) for 29 September 2012
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220.4 lb
Lost so far: 6.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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494 kcal
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Fat: 10.44g | Prot: 47.31g | Carb: 60.51g.
Lunch: Whole Organic Strawberries, Melba Toast, Balsamic Vinegar, Apple Cider Vinegar, Boneless Skinless Chicken Breast, Tomatoes, Red Onions, Cucumber (with Peel), Organic Baby Romaine Clamshell, Organic Baby Spinach. Dinner: Golden Delicious Apples, Cucumber (with Peel), 92% Lean Ground Beef. more...
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losing 5.6 lb a week
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