aleshia76's Journal, 24 June 2010

148.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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944 kcal

Fat: 34.38g | Prot: 59.45g | Carb: 105.63g.   Breakfast: Tap Water, Special K Protein Meal Bar - Double Chocolate. Lunch: Mandarin Chicken Salad. Dinner: Tap Water, Cooked Salmon, Chicken Flavored Rice Steamed Fresh. more...

2171 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...