Weigh In record (no journal entry) for 29 September 2012
|
190.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2012:
|
2199 kcal
|
Fat: 79.27g | Prot: 90.28g | Carb: 276.63g.
Breakfast: Belvita Golden Oat Breakfast Biscuits, Greek Yogurt with 2x Protein. Lunch: Cheddar Cheese, Pretzels, Sliced Ham (Extra Lean), Pita Chips - Sea Salt, Mars M&M's, Plain. Dinner: spice cake, baked potato, TURKEY. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
robertbachman's weight history
|