Weigh In record (no journal entry) for 29 September 2012
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99.0 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2098 kcal
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Fat: 38.46g | Prot: 108.15g | Carb: 296.36g.
Breakfast: Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Cracked Wheat Bread, Sweet Potato, Colossal Smoked Oysters, Tomatoes. Dinner: Rainbow Roll, Sake. Snacks/Other: Green Peppers, Chewy Bars - Chocolate, 2X Protein Greek Yogurt - Strawberry, Apple. more...
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1659 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 45 minutes. more...
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losing 12.6 lb a week
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