Weigh In record (no journal entry) for 29 September 2012
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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750 kcal
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Fat: 25.08g | Prot: 83.84g | Carb: 47.17g.
Breakfast: AdvantEDGE Carb Control Shake - Cafe Caramel, Blueberries, Greek Yogurt. Lunch: Avocados, Mozzarella Cheese, Canned Tuna, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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losing 3.5 lb a week
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