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holding steady. Making progress, though it is not fast...
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182.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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776 kcal
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Fat: 30.51g | Prot: 71.33g | Carb: 57.88g.
Breakfast: water. Dinner: iceberg lettuce, croutons, water, sirloin, cabbage, Asparagus, Ranch Salad Dressing (Reduced Fat), Onions, Broccoli, orange, chicken wing bbq, chicken back bbq, chicken breast bbq. more...
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3035 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 58 minutes, Resting - 7 hours. more...
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steady weight
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