Weigh In record (no journal entry) for 14 January 2019
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194.0 lb
Lost so far: 5.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1868 kcal
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Fat: 75.61g | Prot: 107.68g | Carb: 95.99g.
Breakfast: Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg, 100% Whey Protein - Vanilla Cream, Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Strawberries. Lunch: Turkey Chili, Driscoll's Blackberries. Dinner: Michelob Ultra Light Beer, Blackberries, Harris Teeter Blueberries, Ken's Steak House Chunky Blue Cheese Dressing, Jennie-O Seasoned Turkey Burgers (112g). Snacks/Other: Pinot Noir Wine, Braised Cabbage, Braised Cabbage, Hillshire Farm Turkey Smoked Sausage. more...
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2318 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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