Weigh In record (no journal entry) for 14 January 2019
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264.4 lb
Lost so far: 13.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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755 kcal
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Fat: 48.76g | Prot: 32.12g | Carb: 57.71g.
Breakfast: Coffee, Kroger Eggs (Large), Onions, Sweet Red Peppers, Hormel Black Label Applewood Thick Cut Bacon. Dinner: Wal-Mart Granny Smith Apple, Justin's Nut Butter Natural Almond Butter - Classic. Snacks/Other: Orchard Fresh Cashews Roasted No Salt, Sunsweet California Pitted Dates, Strawberries, Winding River Blueberries. more...
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losing 1.4 lb a week
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