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trend line
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228.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1844 kcal
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Fat: 65.81g | Prot: 119.83g | Carb: 192.40g.
Breakfast: Bananas, Post Honey Bunches of Oats Whole Grain Honey Crunch, Coffee with steamed milk, Left Field Farms Whole Milk. Lunch: Coffee with steamed milk, Celentano Cheese Ravioli, Trader Joe's Bolognese Sauce. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Beef Brisket. Snacks/Other: Milk Chocolate Candies. more...
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gaining 4.9 lb a week
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