Weigh In record (no journal entry) for 14 January 2019
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181.6 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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615 kcal
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Fat: 16.66g | Prot: 16.93g | Carb: 109.61g.
Breakfast: Café Expresso, Abacaxi. Lunch: Cebolas, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Molho de Pimenta, Arroz Integral, Esse AMFA Sobrecoxa de Frango, Tomates Vermelhos, Pimentão Verde, Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras. Dinner: Abacaxi, Mamão, Batata Doce. Snacks/Other: Levittá Barra Crocante de Gergelim, Quinoa e Cacau. more...
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gaining 1.6 lb a week
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