XXLMike's Journal, 29 September 2012

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Weigh In record (no journal entry) for 29 September 2012

244.3 lb Lost so far: 0 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:

2378 kcal

Fat: 82.89g | Prot: 103.41g | Carb: 307.25g. Breakfast: Doppelrahmstufe, Brötchen, die Feine Himbeere. Lunch: Rindfleisch-Nudelsuppe. Dinner: Griechischer Salat, Baguette, Tomatencremesuppe (mit Milch zubereitet). Snacks/Other: Hering in Gelee, Roggenbrot, Kaffee mit Milch, Apfelkuchen (Eine Kruste). more...

2699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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XXLMike's Journal, 29 September 2012

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