Weigh In record (no journal entry) for 28 September 2012
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244.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2654 kcal
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Fat: 113.37g | Prot: 106.54g | Carb: 314.90g.
Breakfast: Roggenbrot, Doppelrahmstufe, Trockene oder Harte Salami. Lunch: Rindfleisch, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Dinner: Bratwurst, Brötchen, Doppelrahmstufe, Weiche Salami, Roggenbrot. more...
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2704 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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