Weigh In record (no journal entry) for 14 January 2019
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197.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2334 kcal
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Fat: 97.14g | Prot: 103.41g | Carb: 234.21g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Bananas. Lunch: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Sugar, HEB Diced Tomatoes, Green Giant Whole Kernel Sweet Corn, Great Value Canned Chili Beans, Ground Beef (85% Lean / 15% Fat), Oscar Mayer Traditional Bacon, Egg. Dinner: Pinot Noir Wine, Boneheads Fries, Food Lion Brussels Sprouts, Panera Bread French Onion Soup, New French Bakery French Baguette, Steak. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Dunkin' Donuts Coffee with Cream & Sugar. more...
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3302 kcal
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Activities & Exercise:
Desk Work - 8 hours, Basketball - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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