Weigh In record (no journal entry) for 29 September 2012
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165.8 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2627 kcal
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Fat: 126.42g | Prot: 130.48g | Carb: 212.95g.
Breakfast: Mettwurst, Kiwi, Brötchen, Margarine, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee. Lunch: Fenchel-Anis-Kümmel Tee, Käsekuchen, Mettwurst, Brötchen, Margarine. Dinner: Gouda oder Edamer, Schweinefilet, Champignons, Spargel, Tomaten, Tomato Ketchup, Pommes Frites. Snacks/Other: Roter Tafelwein, Zucker, Mocha, Noisette. more...
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2353 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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