Weigh In record (no journal entry) for 13 January 2019
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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909 kcal
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Fat: 71.65g | Prot: 40.58g | Carb: 18.58g.
Breakfast: Café, Café, Tirol Nata. Lunch: Ruschel Biscoito de Amendoim, Da Colônia Amendoim Torrado sem Pele. Dinner: Ovo (Inteiro), Vagem Cozida, Sadia Linguiça Fininha. Snacks/Other: Ruschel Biscoito de Amendoim, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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