iamachristianjesusfreak's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
162.0 lb Lost so far: 27.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2010:
1380 kcal Fat: 33.39g | Prot: 85.25g | Carb: 198.80g.   Breakfast: Cinnamon with Raisins Bakery Bread, morning star sausage. Dinner: spicy brown mustard, ketchup, morning star spicy, 45 calorie bread. Snacks/Other: 2% milk, yoplait vanilla yogurt, frozen blueberries, frozen strawberries, banana, boost. more...
on diet iamachristianjesusfreak's own diet   losing 0.7 lb a week

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