Weigh In record (no journal entry) for 29 September 2012
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1297 kcal
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Fat: 29.91g | Prot: 41.17g | Carb: 163.73g.
Breakfast: Nonfat Plain Kefir, muesli, Coffee (Brewed From Grounds), Bananas, Sugar. Lunch: manchego, pork stew. Dinner: finn crisp, vienna bread, Pinot Noir Wine, vegetarian pasta. Snacks/Other: Chocokoekje. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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