Weigh In record (no journal entry) for 29 September 2012
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214.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2623 kcal
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Fat: 130.66g | Prot: 48.62g | Carb: 921.60g.
Breakfast: Сахарное Печенье (с Маргарином), Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Пирог Лента с Грибами, Пельмени. Dinner: Персик, Пирожное Эклер. Snacks/Other: Сахарный Песок, Растворимый Кофе (из Порошка). more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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