Weigh In record (no journal entry) for 28 September 2012
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1734 kcal
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Fat: 58.63g | Prot: 49.76g | Carb: 233.55g.
Breakfast: Rye Bread, Polska Kielbasa. Lunch: Classic Hummus, Pita Chips - Sea Salt, Carrot Salad. Dinner: Corona Extra, Chicken and Vegetable Potstickers, Milk (Nonfat), Organic French Almond Vanilla Granola. Snacks/Other: Apple Cider. more...
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losing 7.0 lb a week
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