Weigh In record (no journal entry) for 28 September 2012
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2191 kcal
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Fat: 141.21g | Prot: 168.73g | Carb: 71.72g.
Breakfast: Olive Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Spinach (Chopped or Leaf, Frozen), Egg. Lunch: curry, peas, spinach, ground lamb, Chicken, chicken. Dinner: Raisins, Almonds, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). more...
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losing 0.2 lb a week
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