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Yikes it happened again - I’m not sure what is causing need to re think week ends - back on track skinny latte and I will rock the day
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213.3 lb
Lost so far: 0 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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539 kcal
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Fat: 19.04g | Prot: 52.97g | Carb: 56.94g.
Breakfast: Fibre One Salted Caramel Square, Costa Coffee Skinny Latte (Medio). Lunch: Costa Coffee Skinny Latte (Medio). Dinner: Appleby's Sliced Chicken Breast, Chow Mein Chinese Noodles, Cathedral City Mature Cheddar Cheese, Egg. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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gaining 3.7 lb a week
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