boardrbrat's Journal, 24 June 2010

122.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 19.18g | Prot: 51.84g | Carb: 84.15g.   Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Red Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat), Peach-Pineapple Salsa. Snacks/Other: Wheat Thins. more...

1493 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...