Jose Ortega's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
147.7 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
970 kcal Fat: 32.00g | Prot: 37.00g | Carb: 133.00g.   Breakfast: cheerios banana nut. Lunch: meatball marinara. Snacks/Other: lean pockets pepperoni pizza. more...
1875 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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