Jose Ortega's Journal, 01 July 2010

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Weigh In record (no journal entry) for 01 July 2010

146.5 lb Lost so far: 4.5 lb. Still to go: 6.5 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2010:

1216 kcal

Fat: 43.00g | Prot: 48.00g | Carb: 154.00g. Breakfast: lean pockets pepperoni pizza. Lunch: egg and cheese dunkin donuts. Dinner: pork fried rice. more...

1659 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Jose Ortega's Journal, 01 July 2010

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