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Jose Ortega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 21st: 560 * 21%
fat: 5.00g
|
protein: 27.00g
|
carbs: 116.00g
1652*  1092
Tue 20th: 600 * 22%
fat: 6.39g
|
protein: 19.98g
|
carbs: 129.29g
1643*  1043
Mon 19th: 295 * 11%
fat: 4.50g
|
protein: 21.00g
|
carbs: 50.00g
1652*  1357
Sun 18th: 450 * 17%
fat: 5.00g
|
protein: 26.00g
|
carbs: 89.00g
1709*  1259
Sat 17th: 520 * 19%
fat: 15.00g
|
protein: 22.00g
|
carbs: 73.00g
1806*  1286
Fri 16th: 830 * 31%
fat: 35.00g
|
protein: 33.00g
|
carbs: 95.00g
2186*  1356
Thu 15th: 340 * 13%
fat: 8.50g
|
protein: 14.00g
|
carbs: 52.00g
1649*  1309
Wed 14th: 760 * 28%
fat: 17.00g
|
protein: 37.00g
|
carbs: 123.00g
1626*  866
Tue 13th: 880 * 33%
fat: 18.50g
|
protein: 39.00g
|
carbs: 148.00g
1769*  889
Mon 12th: 639 * 24%
fat: 7.82g
|
protein: 37.89g
|
carbs: 102.09g
1811*  1172
Sun 11th: 751 * 28%
fat: 16.64g
|
protein: 61.60g
|
carbs: 94.00g
1541*  790
Sat 10th: 962 * 36%
fat: 25.26g
|
protein: 70.55g
|
carbs: 122.00g
2536*  1574
Fri 9th: 120 * 4%
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
1603*  1483
Thu 8th: 1416 * 52%
fat: 52.09g
|
protein: 45.80g
|
carbs: 193.40g
1828*  412
Wed 7th: 1391 * 52%
fat: 52.09g
|
protein: 43.80g
|
carbs: 189.40g
1811*  420
Tue 6th: 1640 * 61%
fat: 61.00g
|
protein: 53.00g
|
carbs: 223.00g
1665*  25
Mon 5th: 1630 * 60%
fat: 47.00g
|
protein: 64.00g
|
carbs: 247.00g
1828*  198
Sun 4th: 865 * 32%
fat: 14.00g
|
protein: 53.00g
|
carbs: 132.00g
1645*  780
Sat 3rd: 619 * 23%
fat: 6.82g
|
protein: 36.89g
|
carbs: 102.09g
3084*  2465
Fri 2nd: 531 * 20%
fat: 13.41g
|
protein: 42.20g
|
carbs: 59.13g
1702*  1171

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