Weigh In record (no journal entry) for 28 September 2012
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212.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2012:
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3311 kcal
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Fat: 122.11g | Prot: 132.80g | Carb: 304.32g.
Breakfast: Temptee Whipped Cream Cheese, cinnamon raisin bagel, Coffee, 1% Fat Milk. Lunch: bleu cheese, california club, buffalo wings. Dinner: dinner rolls, tiramisu, pinot noir, creamed spinach, mashed potatoes, broiled seafood platter. Snacks/Other: mai tai, chocolate frosted dunkin donuts, milk, coffee. more...
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3767 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Swimming (slow) - 30 minutes, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 15 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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gaining 1.3 lb a week
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